Greetings! I wrote this piece when I lived in a tiny beach town in Southern California. Learning how to become the observer of my thoughts has helped me through many struggles over the years.

Yoga practice gives us the chance to begin again, bringing all the lessons we have learned to light. We have the ability to create new patterns in thought and action that can help uplift our spirits to find happiness and bliss.

It doesn't always feel like it but we all have the decision of how we view situations. Every day, each new situation, and every moment we can make the choice to cultivate contentment in our lives.